Emotional

Fitness

Experience more joy, peace, contentment and abundance in life!

  • A Biblical perspective on human emotionality
  • Complex emotions made easy to understand
  • Practical Biblical tools for resolving powerful emotions in yourself and caring for others
  • A focus on your relationship with God and others as the context for healing.

How do I use this workbook?

  • Great for individual study or with your spouse
  • Ideal for small groups and care-giving settings
  • Perfect follow-up to Intimate Encounters

What others are saying

"The content of this workbook is freeing and transformative. I have been in Bible studies and small groups for years and am now considering this the most impactful material I've studied. It answers much confusion I've had about myself, relationships, parenting, and marriage."

–Erin Hobbs

"Not only is the material highly interactive, it also presents readers with practical ways of applying the content immediately! This book's authors set as their objective the goal of helping people approach their own emotions in a healthy way, as well as how to handle the emotions of other people."

 –Dr. W.G. Covington, Jr.